There’s crispness in the air, a special golden light that says summer is giving way. Or maybe you’re in the middle of a dull, gray winter and you can’t wait for the first signs of spring. No matter what the season, this transfer of power from one season to the next can feel like a subtle change, or like a dramatic upheaval, in our mental and emotional landscape. Our moods for many of us, are so deeply tied to the weather, the amount of daylight, and the rhythm of the world ar

It’s no secret that we're living through some incredibly intense political times. From heated debates to constant news cycles, it can feel like the world is on a perpetual rollercoaster, and sometimes, it's hard to hold on. While it's crucial to stay informed and engaged, the constant barrage of information and strong opinions can take a serious toll on our mental well-being. If you’ve found yourself feeling anxious, overwhelmed, or even just drained by the current political

We all want to live happy lives, filled with positivity. It’s possible to make an effort to live a better life. Nobody is perfect, and if we were all the same, the world would be a very boring place. This is why self-reflection is so important. Self-reflection is the process of looking at your wants, dreams, goals, attitudes, and behaviors.  You then compare these things to how you’re actually living. When you self-reflect, you can look at:  ●      How you are treated by othe

Therapy: Examining Attitudes and Refuting Common Misconceptions Once a taboo topic, therapy is now entering the mainstream. However, even in our increasingly open society, there are still a lot of myths and conflicting ideas surrounding mental health. Knowing what they are can help demystify the process and perhaps persuade more to get the help they need. How Therapy is Often Perceived The understanding of therapy can be very different depending on culture, history, and what

Introducing the Watch Your Mouth Podcast featuring Dr.Monica Boyd-Layne of Pierce Counseling and Dr.Cadmona Hall. Together, they explore culturally significant topics and unpack them all while rooting their discussions in healing and love. Don't miss an episode! Subscribe the Youtube channel and check them out on Apple Podcast (link coming soon).

Codependency often sneaks into our lives, turning relationships into complicated entanglements where one person's emotions overshadow the other's. Have you ever felt like you are responsible for a loved one's happiness, or found it difficult to make decisions without their input? If so, you might be experiencing codependent patterns. This guide will help you recognize these signs, understand their effects on your mental health, and provide practical strategies to build your s

In recent years, conversations about mental health have come to the surface, especially in the Black community. Black women are increasingly raising their voices to advocate for their own mental well-being. They are confronting a variety of challenges—societal pressures, racial stress, and personal hardships. All of this can feel overwhelming. Fortunately, sisterhood, therapy, and self-care offer powerful pathways to resilience and empowerment. The Importance of Sisterhood Si

The relationship between racial identity and mental health is both complex and crucial, particularly for Black women. They often face unique challenges that stem from cultural identity and societal expectations. Understanding how racial identity influences mental health can empower you to seek the support and coping mechanisms that work best for you. This blog post will discuss racial trauma, effective coping strategies, and ways to find culturally competent mental health sup

For centuries, Black communities have carried the weight of generational trauma—deep-seated wounds passed down through families due to systemic oppression, racism, and discrimination. For Black women, the burden is often heavier, as they navigate both racial and gender-based struggles. When we add LGBTQ identities to the mix, the layers of trauma become even more complex. However, breaking these cycles is possible. Through awareness, intentional healing, and mental health sup

The beginning of anything new is difficult for me. I have to consider the amount of time, question my ability, and of course spend time second guessing myself. I am sure that comes as a surprise to clients that therapist of all people second guess themselves. And the answer is a resounding yes we do indeed! Living a life that is full of surprises and most times just being authentic and accountable can lead to the anxiety of not being enough, knowing enough, or having enough.